As distance runners, we live in a constant cycle of destruction and adaptation. In turn, we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger, faster state of homeostasis. In a nutshell, that's what TRAINING is.......
Quote from Running Times
I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams. I am an athlete. I am a runner. Quote from "Run Zoe Run"
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